Home / Products / Fresh Bangda (Indian Mackerel)
Sourced Fresh
Fresh Bangda (Indian Mackerel)
Trusted coastal sourcing • Cleaned on request • Chilled delivery
As sourced, uncleaned — for those who prefer to clean at home.
Scaled and gutted, ready to cook.
Available sizesSmall–medium (typical catch size)
OriginSourced fresh from trusted coastal suppliers — not farm-raised
StorageKeep chilled; cook promptly
DeliveryNagpur delivery — timing confirmed on WhatsApp
Retail & Wholesale rateSee today's live rate below, or ask on WhatsApp for bulk pricing
Nutrition Information
What you get from Bangda (Indian Mackerel)
General nutrition factsNot lab-tested
An oily marine fish — among the better natural sources of omega-3 fatty acids.
ProteinA complete protein with all essential amino acids
Omega-3Supports heart and brain health
Vitamin B12Fish is among the best natural sources
Vitamin DOne of few natural food sources
MineralsCalcium, phosphorus, iron, zinc, selenium
Low saturated fatCompared with most red meats
These are general, widely accepted nutritional properties of fish and are provided for information only — they are not a laboratory analysis of this specific product. Exact values vary by size, season, feed and preparation. Independently lab-tested figures are published on our Pangas (Basa) page, and we are extending testing to more species.
